Unpolished Rice is called as Brown rice and it is a food often associated with healthy eating.Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed. As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants. However, many people avoid brown rice due to the rising popularity of low-carb diets. According to Healthline, Health benefits of brown rice include better functioning of the cardiovascular system, digestive system, brain, and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of LDL cholesterol, stress, mental depression, and skin disorders. High nutritional content in unpolished rice proves effective in various medical conditions such as cancer, obesity, diabetes, neurodegenerative disorders, and insomnia. It has anti-depressant properties and helps to maintain healthy bones and a strong immune system.